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Group Fitness Training

Umana Health offers small group classes for everyone in the family!  From Tweens, to athletes, dance and strength and conditioning, you will be sure to find a class that fits your level, schedule and interest!

Group Fitness Classes poster at Umana Health

Group Fitness Training

6 Class Package: $120 ($20/class!) 

Drop in’s welcome: $25/class 

(does not include physio sport workshops)

Sport/Team Training

RAISE YOUR GAME with Umana Health's Athletic Sport/Team Training Program! 


Looking to take your game and skills to the next level? Working with our Sports Conditioning Clinical Team, will provide you with the technical skills, techniques, strength and agility to take your game up a notch. 


We are always looking for ways to help our community, that is why part of the proceeds of this program will be donated to the Canadian Tire JUMP START Program "where all kids have a chance to fulfill their dreams"

6 Week Pre-season group training program at Umana Health
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